Classes & Events

• Jan

  27

  Monday
  Weight management

  1:30 PM - 2:30 PM

  Learn to improve health and manage weight permanently. Strategies taught in this class are adopted from scientific research that has been proven to work.
• Jan

  29

  Wednesday
  Thriving in Pregnancy

  12:00 PM - 1:00 PM

  Know what to expect on your pregnancy journey by understanding its challenges and celebrating its joys. Get support and strategies for a rewarding pregnancy.
• Jan

  29

  Wednesday
  Staying connected as new parents

  5:30 PM - 7:00 PM

  Join this supportive and welcoming circle where new parents of babies under 12 months can connect, share their successes, and collaboratively tackle the challenges that arise in parenting and partnership. Together, we’ll celebrate our milestones and delve into discussions that enrich our collective parenting experience.
• Feb

  5

  Wednesday
  Meal planning and prepping

  11:45 AM - 12:45 PM

  Learn meal planning and prepping strategies to simplify your life.

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